Skip to content
Menu
  • Recordings
  • Exercises
    • 7 reasons why a fun run is a great way to start running
    • Lose weight by jogging — how high is the calorie consumption?
    • Morning exercise — 7 reasons why you should exercise early
    • Start jogging — 10 things to watch out for as a beginner when running
  • Supplements
    • Beta-alanine — effect, side effects and correct intake
      • Omega 3 deficiency — how to recognize it and what you can do about it
  • Weight loss
    • Define muscles through proper training in the diet
    • Fat Burning Foods — What Is The Myth?
    • Jogging if you are overweight — what you should watch out for as a heavy runner
    • Losing weight without exercise — is it possible and is it healthy?
    • Protein-rich foods — the best foods high in protein
  • Contacts

Category: Exercises

October 1, 2020December 21, 2020

7 reasons why a fun run is a great way to start running

Perhaps you have already thought about taking part in a fun run. If so, you should definitely do it once. If not, I want to give you a few good reasons today to at least give it some serious thought. Personally, I am a big fan of such running events. In this article I want…

Read More
September 17, 2020December 21, 2020

Start jogging – 10 things to watch out for as a beginner when running

Running is the number one national sport. No wonder, as it is very healthy and flexible for almost everyone and can be used anywhere as a training method. If you want to start jogging too, then you might be asking yourself what you should consider when running for beginners. After all, you don’t want to…

Read More
September 6, 2020December 21, 2020

Morning exercise – 7 reasons why you should exercise early

Perhaps you are like me and when you think about morning exercise, you immediately feel tired. However, there are some really good reasons to give the sport at least one chance in the morning. I want to bring these closer to you in this article. The following 7 reasons should convince even the biggest morning…

Read More
August 13, 2020December 21, 2020

Lose weight by jogging – how high is the calorie consumption?

If you want to lose weight, most people will recommend you eat less and exercise more. In itself, that’s a good recommendation. Losing weight by jogging alone, as many try, usually does not bring the desired success. However, you should not overestimate the effect of the individual measures. In particular, the effect of cardio training…

Read More

Recent Posts

  • Define muscles through proper training in the diet
  • Omega 3 deficiency – how to recognize it and what you can do about it
  • Beta-alanine – effect, side effects and correct intake
  • Protein-rich foods – the best foods high in protein
  • Jogging if you are overweight – what you should watch out for as a heavy runner

Categories

  • Exercises
  • Supplements
  • Weight loss
©2022 | Powered by WordPress and Superb Themes!