Skip to content
Menu
  • Recordings
  • Exercises
    • 7 reasons why a fun run is a great way to start running
    • Lose weight by jogging — how high is the calorie consumption?
    • Morning exercise — 7 reasons why you should exercise early
    • Start jogging — 10 things to watch out for as a beginner when running
  • Supplements
    • Beta-alanine — effect, side effects and correct intake
      • Omega 3 deficiency — how to recognize it and what you can do about it
  • Weight loss
    • Define muscles through proper training in the diet
    • Fat Burning Foods — What Is The Myth?
    • Jogging if you are overweight — what you should watch out for as a heavy runner
    • Losing weight without exercise — is it possible and is it healthy?
    • Protein-rich foods — the best foods high in protein
  • Contacts

Category: Weight loss

December 6, 2020December 21, 2020

Define muscles through proper training in the diet

A beautiful, defined body that probably everyone would like to have. Especially in summer you would like to show yourself in your best form on the beach, lake or in the outdoor pool. But how do you achieve such a defined body as effectively as possible? What do you have to do if you want…

Read More
November 17, 2020December 21, 2020

Protein-rich foods – the best foods high in protein

Protein-containing foods are an important component of a healthy diet. Many people who do not eat consciously tend to eat too little protein. Protein deficiency is not to be trifled with and it is practically impossible for someone to actually consume too much protein through their diet. Those who then start to deal more with…

Read More
October 25, 2020December 21, 2020

Jogging if you are overweight – what you should watch out for as a heavy runner

Overweight jogging is an issue that affects many runners, including myself. As a heavy runner, some rules of running are a little different. This is often ignored or forgotten at the expense of the health of the affected runners. With this article I want to point out a few things that serious runners should pay…

Read More
October 10, 2020December 21, 2020

Fat Burning Foods – What Is The Myth?

Can there really be such a thing as fat burning foods? Food that literally melts the fat on your hips sounds too good to be true, doesn’t it? Unfortunately, if something sounds too good to be true, it usually is. Nonetheless, one hears and reads again and again about foods that you lose weight when…

Read More
August 15, 2020December 21, 2020

Losing weight without exercise – is it possible and is it healthy?

Those who want to lose weight are usually advised to change their diet and do sports. However, many people are grumpy about sports and have no desire or they have no time for exercise and still want to lose weight. But is weight loss even possible without exercise? Even if it is possible, you also…

Read More

Recent Posts

  • Define muscles through proper training in the diet
  • Omega 3 deficiency – how to recognize it and what you can do about it
  • Beta-alanine – effect, side effects and correct intake
  • Protein-rich foods – the best foods high in protein
  • Jogging if you are overweight – what you should watch out for as a heavy runner

Categories

  • Exercises
  • Supplements
  • Weight loss
©2021 | Powered by WordPress and Superb Themes!