Perhaps you have already thought about taking part in a fun run. If so, you should definitely do it once. If not, I want to give you a few good reasons today to at least give it some serious thought. Personally, I am a big fan of such running events. In this article I want…
Category: Exercises
Start jogging – 10 things to watch out for as a beginner when running
Running is the number one national sport. No wonder, as it is very healthy and flexible for almost everyone and can be used anywhere as a training method. If you want to start jogging too, then you might be asking yourself what you should consider when running for beginners. After all, you don’t want to…
Morning exercise – 7 reasons why you should exercise early
Perhaps you are like me and when you think about morning exercise, you immediately feel tired. However, there are some really good reasons to give the sport at least one chance in the morning. I want to bring these closer to you in this article. The following 7 reasons should convince even the biggest morning…
Lose weight by jogging – how high is the calorie consumption?
If you want to lose weight, most people will recommend you eat less and exercise more. In itself, that’s a good recommendation. Losing weight by jogging alone, as many try, usually does not bring the desired success. However, you should not overestimate the effect of the individual measures. In particular, the effect of cardio training…