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Category: Supplements

November 29, 2020December 21, 2020

Omega 3 deficiency – how to recognize it and what you can do about it

Omega 3 fatty acids are usually no longer in sufficient quantities in our diet. As a result, a large number of people suffer from an omega 3 deficiency. However, most of them do not recognize it and do not even know about their need for these vital fats. In this article I want to give…

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November 18, 2020December 21, 2020

Beta-alanine – effect, side effects and correct intake

Beta-alanine is one of the most popular dietary supplements among strength athletes. Almost every athlete should have come into contact with it at some point. No wonder, after all, it has been well researched and is one of the few harmless supplements with a proven, direct performance-enhancing effect. You may be familiar with beta-alanine as…

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Recent Posts

  • Define muscles through proper training in the diet
  • Omega 3 deficiency – how to recognize it and what you can do about it
  • Beta-alanine – effect, side effects and correct intake
  • Protein-rich foods – the best foods high in protein
  • Jogging if you are overweight – what you should watch out for as a heavy runner

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  • Weight loss
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