Omega 3 fatty acids are usually no longer in sufficient quantities in our diet. As a result, a large number of people suffer from an omega 3 deficiency. However, most of them do not recognize it and do not even know about their need for these vital fats. In this article I want to give…
Category: Supplements
Beta-alanine – effect, side effects and correct intake
Beta-alanine is one of the most popular dietary supplements among strength athletes. Almost every athlete should have come into contact with it at some point. No wonder, after all, it has been well researched and is one of the few harmless supplements with a proven, direct performance-enhancing effect. You may be familiar with beta-alanine as…