Category: Weight loss

A beautiful, defined body that probably everyone would like to have. Especially in summer you would like to show yourself in your best form on the beach, lake or in the outdoor pool. But how do you achieve such a defined body as effectively as possible? What do you have to do if you want…

Protein-containing foods are an important component of a healthy diet. Many people who do not eat consciously tend to eat too little protein. Protein deficiency is not to be trifled with and it is practically impossible for someone to actually consume too much protein through their diet. Those who then start to deal more with…

Overweight jogging is an issue that affects many runners, including myself. As a heavy runner, some rules of running are a little different. This is often ignored or forgotten at the expense of the health of the affected runners. With this article I want to point out a few things that serious runners should pay…

Can there really be such a thing as fat burning foods? Food that literally melts the fat on your hips sounds too good to be true, doesn’t it? Unfortunately, if something sounds too good to be true, it usually is. Nonetheless, one hears and reads again and again about foods that you lose weight when…

Those who want to lose weight are usually advised to change their diet and do sports. However, many people are grumpy about sports and have no desire or they have no time for exercise and still want to lose weight. But is weight loss even possible without exercise? Even if it is possible, you also…