A beautiful, defined body that probably everyone would like to have. Especially in summer you would like to show yourself in your best form on the beach, lake or in the outdoor pool. But how do you achieve such a defined body as effectively as possible? What do you have to do if you want…
Recordings
Omega 3 deficiency – how to recognize it and what you can do about it
Omega 3 fatty acids are usually no longer in sufficient quantities in our diet. As a result, a large number of people suffer from an omega 3 deficiency. However, most of them do not recognize it and do not even know about their need for these vital fats. In this article I want to give…
Beta-alanine – effect, side effects and correct intake
Beta-alanine is one of the most popular dietary supplements among strength athletes. Almost every athlete should have come into contact with it at some point. No wonder, after all, it has been well researched and is one of the few harmless supplements with a proven, direct performance-enhancing effect. You may be familiar with beta-alanine as…
Protein-rich foods – the best foods high in protein
Protein-containing foods are an important component of a healthy diet. Many people who do not eat consciously tend to eat too little protein. Protein deficiency is not to be trifled with and it is practically impossible for someone to actually consume too much protein through their diet. Those who then start to deal more with…
Jogging if you are overweight – what you should watch out for as a heavy runner
Overweight jogging is an issue that affects many runners, including myself. As a heavy runner, some rules of running are a little different. This is often ignored or forgotten at the expense of the health of the affected runners. With this article I want to point out a few things that serious runners should pay…
Fat Burning Foods – What Is The Myth?
Can there really be such a thing as fat burning foods? Food that literally melts the fat on your hips sounds too good to be true, doesn’t it? Unfortunately, if something sounds too good to be true, it usually is. Nonetheless, one hears and reads again and again about foods that you lose weight when…
7 reasons why a fun run is a great way to start running
Perhaps you have already thought about taking part in a fun run. If so, you should definitely do it once. If not, I want to give you a few good reasons today to at least give it some serious thought. Personally, I am a big fan of such running events. In this article I want…
Start jogging – 10 things to watch out for as a beginner when running
Running is the number one national sport. No wonder, as it is very healthy and flexible for almost everyone and can be used anywhere as a training method. If you want to start jogging too, then you might be asking yourself what you should consider when running for beginners. After all, you don’t want to…
Morning exercise – 7 reasons why you should exercise early
Perhaps you are like me and when you think about morning exercise, you immediately feel tired. However, there are some really good reasons to give the sport at least one chance in the morning. I want to bring these closer to you in this article. The following 7 reasons should convince even the biggest morning…
Losing weight without exercise – is it possible and is it healthy?
Those who want to lose weight are usually advised to change their diet and do sports. However, many people are grumpy about sports and have no desire or they have no time for exercise and still want to lose weight. But is weight loss even possible without exercise? Even if it is possible, you also…